The Importance of Staying Hydrated in Rising Temperatures

The Rate at Which the Heat is Increasing

Climate change is affecting our daily lives and health. The body can become dehydrated if you do not drink enough water, and the risk of heat-related illnesses is highest during sweltering months.

Recognizing Signs of Dehydration

Your body sends warning signals when dehydrated: dry mouth, dizziness, and fatigue. Ignoring these symptoms can lead to more serious conditions like heat stroke.

Hydration Strategies

To stay hydrated in the heat, drink lemon water with salt and sugar. However, avoid raw salt and salty snacks as they can increase blood pressure and heat stroke risk. Focus on foods that help control body temperature.

Foods to Include for Optimal Hydration

High Water Content Fruits

Excellent choices include:

• Watermelon (92% water)
• Cucumber (95% water)
• Bell peppers (92% water)

These fruits keep the body hydrated and reduce heat stroke risk.

Seasonal Vegetables

Include seasonal vegetables like:

• Bottle gourd
• Pumpkin
• Zucchini

Cooling Beverages

Excellent choices include:

• Coconut water (nature's sports drink)
• Sour curd
• Herbal iced teas

Foods to Avoid to Prevent Stomach Upset

Fried Foods and Heavy Meals

These can lead to digestive distress, making you feel sluggish in the heat.

Salty Snacks and Their Risks

Chips and other salty snacks exacerbate dehydration and can raise blood pressure.

Processed Foods

These often contain hidden salts and unhealthy fats.

Maintaining Body Temperature with the Right Diet

Cooling Foods for Hot Days

Rice and coconut water help regulate body temperature naturally.

Meal Timing and Frequency

Smaller, more frequent meals prevent discomfort and maintain energy levels.

Listening to Your Body

Pay attention to your body's signals and adjust your diet based on heat levels.