Moringa drumsticks: 6 reasons to consume this superfood in summer

HexaBon
Mar 23, 2025

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Since the arrival of spring , the market has been flooded with Moringa drumsticks. The young green sticks are arriving straight from the market and are being served . From thin fish broth to Sukto-hot(Bengali dish) dishes, drumsticks are present in most of the dishes. However, the ingredients in moringa sticks will leave many healthy dishes behind.

Protein, fat, vitamins, calcium, carbohydrates, copper, phosphorus are present in moringa sticks Infection-related problems increase at this juncture of the season and spring. Apart from that, various types of diseases continue to attack in summer. Therefore, nutritionists recommend eating moringa to avoid risks. Which diseases will be relieved by chewing this stick in summer?

Reduces the risk of dehydration
    
The moringa stick has a high water content. The stick can fill the water deficit in the body. The stick also plays a huge role in keeping the body cool in the summer. If this moringa  can be eaten daily, then the fear of dehydration in the summer is reduced.

Increases immunity

From stomach upset to gas and heartburn, the risk of various diseases increases in the heat. Due to excessive sweating from the body, the ability to resist diseases also decreases a lot. The stick provides strength to fight diseases. It increases immunity. Apart from that, the stick contains antioxidants, which help fight germs.

Digestive upset

Digestive problems often occur in summer. To stay healthy, it is not enough to just reduce outside food intake. You should also eat drumsticks. This combination of vegetables is a good way to prevent stomach problems.

Bone health

Moringa drumsticks contain crucial elements for healthy bones, namely calcium and phosphorus. They assist in creating and sustaining firm, healthy bones. "Optimal intake is essential to forestall bone conditions, like osteoporosis, that weaken bones over time," notes the specialist. The cumulative action of calcium and phosphorus in moringa drumsticks enhances bone density.
 
Moringa drumsticks are a nutritious powerhouse, packed with essential vitamins and minerals. Consider a single serving containing a rich dose of vitamin C, which strengthens your immune system, as well as energy-boosting B complex vitamins.

Daily consumption can fortify the skeletal framework, which is particularly vital among elderly individuals.
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