Guava is beneficial, but not for everyone.
Now in the fruit market, many things are available, from mango to avocado, blueberries to peaches, dragon fruit. The qualities of all those fruits are also many. However, guava is not less than all those foreign fruits in any way. Guava is ahead in terms of taste, as well as nutritional value. Guava contains a lot of vitamin C. In addition to vitamins A, B1, B2, B3, B5, B6, E and folate, it also contains various minerals. However, guava is not for everyone. If you include guava in your daily diet, you should consult a nutritionist. Check whether you have these problems or not, if so, it is better not to eat guava.
For which physical problems should guava not be eaten?
Stomach disease - gas problem
If you have irritable bowel syndrome (IBS) it is better not to eat guava. Although guava contains a lot of fiber, which is good for digestion, those who suffer from severe gas and heartburn should also avoid eating guava. Eating too much guava can increase the problems of flatulence, bloating, and diarrhea.
Allergy issues
It is better not to eat guava if you have a cold, cough or sore throat. Guava can increase allergy problems. Eating too much can also increase the risk of skin diseases like eczema.
Diabetes
Guava helps in controlling diabetes, but eating too much can be counterproductive. Its natural sugars can increase blood sugar levels. Therefore, it is important for diabetics to keep the amount of guava in check.
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